With growing age, people may experience some noticeable changes in their ability to remember things. Now there is a common misconception that memory loss is associated with age. That is so NOT true. The human mind is capable of producing new brain cells irrespective of its maturity, thereby dismissing the fact that memory loss is an inevitable result of old age. In fact, according to research, a majority of age-related changes that impact the mind are associated with lifestyle preferences. 

Humans lose memory as they age. This is a common misconception & so NOT true. People may experience few changes in their ability to remember things. However, the human mind is capable of producing new brain cells irrespective of their maturity. Memory loss is not an inevitable result of old age. According to research, a majority of age-related changes that impact the mind are associated with lifestyle preferences.

Your lifestyle, habits, and daily activities significantly influence your brain’s health. Mental agility is somewhat similar to muscle strength - if you don’t use it, you will lose it. Following are some lifestyle choices that can help in keeping your mind active and healthy, even at old age:- 


 

  1. Start with a Balanced Diet 

A good nutritious diet is one of the first steps towards keeping your brain healthy. Glucose is the primary energy source for the brain, therefore you must habituate yourself to eat a balanced diet rich in Vitamin B. Additionally, you could steer clear of food items that contain a high amount of fat and cholesterol as it restricts blood flow to the brain.  


 

  1. Physical Exercise is Vital 

Physical infirmities are a part of ageing, but that shouldn’t keep you from exercising. When you are physically active, it has a positive impact on your mind. So ensure that you invest at least 30 minutes of your day in exercising*.

*Side effects include the elimination of risks associated with obesity, low energy, high cholesterol. (What more do you want?)


 

  1. Brain Exercise Too

Constantly learning new things is an effective approach to keep the brain cells charged and active. Therefore keep challenging your brain with new mental exercises. Master new skills, pursue a hobby, write down what’s on your mind, learn a new language or give Sudoku a try. Basically, preserving your brain’s health is a lifelong process, so ensure that learning is always your priority.


 

  1. Be Socially Active

Social engagements are good for your brain. It is important that you get out of the house more often. You can be a part of a club, non-profit organization, or religious group; choose whatever floats your boat. Positive interactions with new faces (avoid the ones with a negative perception towards life - it is a contagion) helps stimulate the brain and reduce any possibilities of developing anxiety, depression, or stress that could impact brain functionality.


 

  1. Get Enough Sleep

People often undervalue the prominence of sleep. When you sleep properly, your brain gets cleansed and refreshed. Look at sleep time as a refreshing bath for your brain. Therefore, getting a good 7 to 9-hour sleep daily is extremely crucial in maintaining a healthy lifestyle, brain-wise and body wise. 


 

The good health of your brain is in your hands (pun intended). Age has nothing to do with it. Keep the above points in mind and maintain an active lifestyle that continues to nourish your brain and keep it agile, even at old age.